Truly Healthy Now: A Guide to Attaining Enlightenment in Health and Fitness

**WINNER BRONZE MEDAL 2024 GLOBAL BOOK AWARD HEALTH, FITNESS & DIETING.****AWARD FINALIST 2024 GLOBAL BOOK AWARD HEALTH - ALTERNATIVE MEDICINE.**Truly Healthy Now is one man's revelation after serving three deployments in the United States Navy. It takes readers on a journey through their ego and brings them to a place of enlightenment in health and fitness. THN is not your typical health and fitness book. It blends spirituality with practical know-how. Anyone struggling with their health and fitness, especially those who have not been able to stick with a regimented plan, should read this book. Truly Healthy Now is a transformative guide to helping you achieve genuine health and well-being. It blends practical advice with insightful reflections, and helps readers cut through modern fitness myths to develop a sustainable, balanced lifestyle. With a focus on actionable steps, mindset shifts, and holistic health, Truly Healthy Now empowers readers to take control of their fitness journey and to take back control of their life by surrendering to the power of self-acceptance. “Truly Healthy Now” is for anyone who’s been struggling to reach true health and wellness while shedding the idea that looking healthy is more important than being healthy. The book is a gift from one sailor who wants to share his epiphany with a world consumed by the importance of style over substance.”-Together We Served Book Review, Together We Served Website Read more